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KBQ stands for Karice Baker-Quow – the name of your future coach! It’s pronounced Kereese Baker-Quo (as in status quo). You’ll notice that there is no ‘L’ or ‘T’ in my name so if you call me Klarice or Katrice be prepared for some serious bombastic side-eye!  I was born and currently reside in London, UK. I have workedContinue reading “About your coach”

Thanks to social media and podcasting there is a plethora of personal development information out there for us to choose from. From how to lose belly fat during menopause, to how to ‘hack your brain’, there’s something out there for anyone interested in improving themselves physically, mentally, or financially. While all this information is great,Continue reading “Welcome to KBQ Coaching”